Warmups/Double Stick Basics:
- wrist stretches
- finger dexterity exercises
- wrist strengthening exercises
- footwork exercises
- twirling, chambering drills
- solo stick striking patterns:
- X, L-R-Away, Elsie, Vertical Doble
- Amarra (2)
- KBS numbering system, basic strikes, grips, ranges
- double stick drills:
- redonda, X, broken six patterns
- pinke-pinke drills (1-7)
- double stick techniques (blocks, cross blocks, parries, cross parries)
- parallel stick drills
Single Stick:
Larga Mano:
- 6 angles of attack
- "de-fanging the snake" defensive techniques w/evasion, maintaining distance
- basic striking patterns
- fakes/feinting
- tumba-tumba drill
- parry defense w/counterstriking at media range
- counterstriking drill
- parry defense w/closing drill (4 quadrants off pinke-pinke w/punyo techniques)
- fighting exercises
Media:
- basic blocking: sweep, brace, umbrella, off basic angles
- basic 6-count drills 1-3
- Pakgang striking/blocking drills
- advanced 6-count drills 4-7
- thrusting drill
- Palusot drills (4 quadrants)
Corto:
- snapping angles 1-10, types of strikes
- punyo drills
- grabbing drills, and defense vs. grabs
- cane handling (locks, strips, disarms, etc.)
- two-handed attacks
- Palakaw basics
- bouncing/replacing drills
- Kat-kat drills
- advanced striking patterns
- Palakaw Levels 1-5
- 2-handed stick
Long Stick (Tapado)
Staff
